Disclaimer

Sara McGrew teaches yoga and Low Pressure Fitness. Yoga and Low Pressure Fitness sessions are movement education. They are not medical care or physical therapy, and they do not diagnose, treat or cure any condition.

Please keep your doctor informed, and talk with them before you change any medication or treatment, or if you are pregnant, nursing, or managing a health condition.

Please check with your doctor before you start a new exercise or movement practice, especially if you are pregnant, postpartum, recovering from an injury or surgery, or managing a health condition. Listen to your body and stop if something hurts.

The information on this site is general education. It is not advice for your situation. Results vary from person to person, and testimonials describe one person's experience, not a promise of results.

Questions go to abundanttrio@gmail.com.

Last updated: November 14, 2026