About Sara McGrew

Hello! I'm Sara and I'm so glad you are here. I'm a homeschool mama who enjoy reading, learning, crafting, spending time with my family, and practicing anything fitness related that doesn't feel like just another gym session.

Why I do this work

Together, I have practiced and taught yoga for 30 years. Low Pressure Fitness (LPF) and hypopressives are a practice that stems from yoga. Specifically, a breath called uddiyana bandha aka the yogic abdominal lock. Combined it is a wonderful approach to a gentle fitness program that will not only benefit the body, but benefit the mind, as well. Taking time for your wellbeing is one step closer to having a healthy life balance.

Training

Sara McGrew teaches yoga and Low Pressure Fitness.

Yoga and Low Pressure Fitness sessions are movement education. They are not medical care or physical therapy, and they do not diagnose, treat or cure any condition.